Understanding what high blood pressure is
Are you one of the millions of people who suffer from high blood pressure? Do you know that there are natural ways to lower your blood pressure without medication?
High blood pressure is a condition in which the blood pressure flowing through your vessels is higher than average.
If you have high blood pressure, also called hypertension, your doctor has probably told you that you need to take medication to control it. While medication is necessary in some cases, there are several ways to naturally prevent and combat high blood pressure. Read on to find out more.
Learn the symptoms of high blood pressure
High blood pressure can lead to serious health problems. It occurs when the force of blood against your artery walls gets too high. This pressure can damage your heart, brain, kidneys, and other organs.
Headaches usually accompany long-term high blood pressure; however, there are no other early warning signs or symptoms, so you may not know you have it until you’ve had a check-up with your doctor.
This is why it is imperative to have regular health checks and take action to prevent yourself from getting high blood pressure. Here are some natural and simple ways to do just that:
Take steps to prevent and manage high blood pressure if you have it.
Drink a glass of water before every meal
Keep well hydrated by drinking six to eight glasses of water a day to avoid having high blood pressure.
Cut back on salt-People who want to lower high blood pressure naturally should first pay attention to their diets. Eating high amounts of sodium can greatly increase the risk of high blood pressure. Salt is high in sodium, so replacing salt with other spices, such as garlic or onion powder, will help to lower your high blood pressure without reducing the flavour of your foods.
Instead, eat more foods high in potassium and magnesium, such as avocado, bananas, spinach, potatoes. Avoid high-sodium foods, such as fast food, processed meats, and canned goods.
Cut out processed sugar from your diet – fructose, a form of simple sugar, elevates uric acid levels in the blood, inhibiting the generation of nitric oxide (NO). Because nitric oxide aids in the flexibility of your blood vessels, a drop in NO levels might result in a rise in blood pressure.
Exercise for at least 20 minutes a day to help lower your stress levels and improve heart health
Get enough sleep each night – Heart disease, high blood pressure, and stroke are all linked to not getting enough sleep regularly
Practice relaxation techniques- like meditation or yoga to reduce anxiety and stress.
Limit your alcohol consumption– The quantity of calcium that binds to the blood vessels increases when you drink alcohol. This makes blood arteries more sensitive to substances that restrict them. Blood pressure rises when blood vessels constrict.