Quick fixes and preventative measures for everyday aches and pains

Even those of us who eat well, exercise often, and take several precautions to maintain our health will occasionally feel physical aches and pains.

According to research, a person’s mental and emotional well-being might influence how they perceive pain. Understanding the origin of your pain and learning effective pain management techniques can help you improve your quality of life.


Self-diagnosing the reason behind pain in the muscles, joints, and body can be tough.

The source of some pains are obvious- such as old injuries, a joint stressed through a repetitive pattern at work, or falling asleep in an awkward position.

However, if pain develops gradually over time without an obvious injury or accident, or if pain from an injury has become chronic and the source is unknown, you may want a more complete examination to establish the true cause, in which case, we recommend you visit a doctor.

But for those out-of-the-blue aches and pains, here’s a few helpful and natural ways to get yourself back on track:


Almost everyone has complained of lower back pain at some point in their life. This is especially true for people whose work is strenuous, or if they’re hunched over a desk all day.

To alleviate this, try pelvic tilts, a practice that activates your lower back and spine. Doctors suggest thinking about your pelvis like a bowl filled with water. You’ll try to spill the bowl forward while arching your lower back and then spill the bowl backward, flattening your back. They recommend that you do 10 of these exercises every 30 minutes. 


Inactivity might actually exacerbate joint discomfort in the body. Tension in the leg muscles is frequently to blame for increased stress on the knees and hips. This is because weak muscles cause instability, which increases the likelihood of injuries and compensating in other sections of the body.

Exercise can help strengthen and stretch damaged joints and muscles, which can help relieve discomfort.


Ever heard of toe yoga? Well now you have.

Spending most of the day in our shoes deprives our feet of the sensory information they require to perform at their optimum.

Luckily, there are two exercises you can do to get them back up and running. First, there’s toe yoga: try to lift your big toe off the ground by itself while standing (the other four toes should stay firmly on the ground). Try moving the four small toes off the floor while the big one remains stationary.

If you can’t do it yet, it’s a skill worth developing because it protects your feet from developing problems.

Alternatively, to decrease foot sensitivity, keep a tennis ball or a lacrosse ball under your desk. When you’re seated, remove your shoes and roll the ball on the underside of your feet, which sends sensory signals to the connection, waking it up.


According to Arthritis Australia, a daily dose of one to three grams of fish oil will help alleviate joint symptoms such as morning stiffness, soreness, swelling, and discomfort.

The omega-3 fatty acids in this level can also help minimize joint pain and swelling by increasing blood flow throughout the body during exercise.


Resveratrol, which may be found in red wine, grapes, and berries, is known to provide a variety of health advantages, including anti-cancer, brain-protective, and even life-prolonging properties.

Researchers have discovered that the chemical regulates pain on a cellular level.


When Epsom salt dissolves in water, it releases magnesium and sulfate. According to the hypothesis, when you soak in an Epsom salt bath, these minerals are absorbed via your skin and into your body. This may help relax muscles, relieve pain from fibromyalgia and other reasons, and lessen swelling and inflammation from arthritis.

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